Salmon Bites Recipe
These delectable salmon bites are marinated to perfection and cooked until tender. Perfect as an appetizer or main course, they’re packed with flavor and nutrients.
Ingredients
- 1 lb fresh salmon fillet
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 2 tbsp lemon juice
- 2 tbsp fresh herbs e.g., dill or parsley
Instructions
- Cut the salmon fillet into bite-sized pieces.
- In a bowl, mix olive oil, salt, pepper, garlic powder, and lemon juice.
- Add the salmon pieces to the bowl, ensuring they are well coated. Marinate for 15 minutes.
- For Grilling: Preheat grill to medium-high heat. Skewer the salmon and grill for 4-5 minutes on each side.
- For Baking: Preheat oven to 400°F (200°C). Place salmon on a lined baking sheet and bake for 12-15 minutes.
- For Searing: Heat olive oil in a skillet over medium-high heat and sear salmon for 3-4 minutes on each side.
- Serve warm with fresh herbs and lemon wedges.
Notes
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 30g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Sodium: 350mg
Vitamins and Minerals:
- Vitamin D: 570 IU (142% DV)
- Vitamin B12: 4.5 µg (188% DV)
- Selenium: 30 µg (43% DV)
Daily Value Percentages:
- % Daily Value (DV) is based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.