Curried Mince Recipe
This curried mince is a flavorful and satisfying dish that combines ground meat with aromatic spices and vegetables, perfect for a quick weeknight meal.
Ingredients
- 500 g ground beef or meat of your choice
- 1 onion chopped
- 2 cloves garlic minced
- 1 tablespoon ginger grated
- 2 carrots diced
- 1 bell pepper diced
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 cup beef or vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish optional
Instructions
- In a large pan, heat olive oil over medium heat.
- Sauté onion, garlic, and ginger until softened.
- Add ground meat and cook until browned.
- Stir in the curry powder, turmeric, and cumin, allowing the spices to bloom for about 1 minute.
- Add carrots and bell pepper, stirring to combine.
- Pour in the broth, bring to a simmer, and cook for 15 minutes or until veggies are tender.
- Season with salt and pepper to taste.
- Serve warm, garnished with fresh cilantro if desired.
Notes
Nutrition Information (per serving):
- Calories: 450
- Protein: 30g
- Carbohydrates: 25g
- Fat: 25g
- Fiber: 5g