Classic Beans and Greens
A comforting and nutritious dish of tender beans and sautéed greens, simmered in a flavorful broth with garlic and onions.
Ingredients
- 2 cups cooked cannellini beans or beans of choice
- 1 bunch of kale chopped
- 2 tbsp olive oil
- 3 garlic cloves minced
- 1 small onion chopped
- 1/2 tsp red pepper flakes
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups vegetable broth
- 1 tbsp lemon juice optional
Instructions
- In a large skillet, heat olive oil over medium heat. Sauté onions until soft.
- Add garlic and red pepper flakes, cooking for another minute.
- Stir in kale and cook until wilted, about 5 minutes.
- Add beans, broth, and oregano. Simmer for 10–15 minutes.
- Season with salt, pepper, and lemon juice to taste.
Notes
Nutrition Information (per serving):
- Calories: 250
- Fat: 10g
- Protein: 8g
- Carbs: 32g
- Fiber: 12g
- Sodium: 600mg