Ice cream is something that you can’t resist, right? But what about when contract keto diet? This is when you probably assume that your happiest, most ‘creamy’ delight is out of the question. Well, think again! The Holy Grail is now bridging the gap between keto and ice cream.
What is Keto Ice Cream?
Keto ice cream is a low-carb, high-fat version of regular ice cream. It doesn’t contain any sugar rather it contains any of the keto diets sweeteners like stevia, and erythritol and it changes its composition of milk from normal milk to heavy cream and coconut milk thanks to low carbohydrates. What do you get? A delicious dessert that does not kick you out of ketosis.
Why Choose Keto Ice Cream Over Regular Ice Cream?
Some health risks come with the consumption of regular ice cream – mainly because of the very high amounts of sugar in it. This is known to cause spikes in blood sugar levels which normally contributes to weight gain. In normal ice cream, whenever you have craving, you give in to it and feel so unhappy with yourself. However, keto ice cream is designed such that you remain in the fat burning regimen. All the decadence, none of the guilt.
The Benefits of Keto Ice Cream
Keto Ice Cream Recipe-infoodblog.com
Keto Ice Cream and Weight Loss
Have a sweet tooth even when you are on a diet? Keto ice cream fits right in with your low carb diet and is effective in helping you manage cravings without many repercussions. It is filling given its high-fat contents and because it is low in carbs, it helps the individual maintain ketosis – a metabolic state characterized by the use of fat stores as an energy source.
Keto Ice Cream for Diabetics
Sparing of sweets is how many with diabetes lead their life but even among sweets they will discover keto ice cream that has little sugar. Regular ice creams make dieters to experience many spikes in blood sugar, however, this is not the case with low carb sugar ice-cream due to usage of sugar substitutes like monk fruit or erythritol.
Types of Keto Ice Cream
Keto Ice Cream Bars
Traveling and craving something keto? Keto ice cream bars are definitely a quick way to calm your sugar hunger. They come in individual packages, great for taking with you and they can come in a range of burst flavors.
Keto Ice Cream Recipe Ideas
Feeling adventurous? Give yourself a chance to experiment on making various types of homemade keto ice cream. It can be classic or vanilla or chocolate or strawberry and there are some of the varieties of keto ice cream s that can be found.
Ingredients Used in Keto Ice Cream
Sugar Substitutes: Stevia, Erythritol, Monk Fruit
The love of making keto ice cream revolves around its sweeteners. These sugar substitutes have a sink of no net carbs, which means that diabetic patients can use them, hence making them a good fit for keto desserts.
Cream and Dairy Alternatives
Sure, heavy cream is the go-to item for keto s. However, even if coconut milk is not traditional heavy cream, that does not mean it cannot work or, even better, almond milk for a dairy free one.
Best Keto Ice Cream Brands
Halo Top Keto Ice Cream
The brand is also known for its low calorie ice cream by offering tasty and guilt free tub ice cream with keto flavors too.
Rebel Ice Cream
Rebel stands out as one of the original brands in the development of keto ice cream due to its uniquely creamy consistency and several flavors.
Keto Ice Cream Recipe: Step-by-Step Guide
Would you like to prepare some keto ice cream yourself, in the comfort of your home? For this step, you will need a simple of vanilla keto ice cream.
Tools Needed to Make Keto Ice Cream
- Ice cream maker
- Mixing bowls
- Whisk
Ingredient List for Vanilla Keto Ice Cream
- 2 cups heavy cream
- 1 cup unsweetened almond milk
- 1/3 cup erythritol
- 1 tsp vanilla extract
Instructions
- Whisk together the heavy cream, almond milk, erythritol, and vanilla extract.
- Pour the mixture into your ice cream maker.
- Churn for about 20-30 minutes.
- Freeze for an additional 2 hours before serving.
Things to Know About Making Keto Ice Cream
- If you want a creamier version, there is no limit in the pay-whip milk cream.
- Use erythritol to make it sweeter or take it out if it’s too sweet.
How To Make Keto Ice Cream
Including Low Carb Toppings
Include low carb toppings, such as dark chocolate chips, coconut flakes, or even nuts.
Flavors and Mix-ins
Hope it growing tired of plain old vanilla ice cream? Swirl in some healthy chocolate syrup, peanut butter, or some fresh berries.
Nutritional Breakdown of Keto Ice Cream
Keto ice cream is also healthier in comparison to regular ice cream because of its lower calorie content and lower carbohydrate content. A serving on average includes the following:
- Calories: 200-300
- Fat: 20-25g
- Carbs: 5g or less
Overly Common Mistakes When Making Keto Ice Cream
Solving the Icy Texture Issue
Sometimes the problem with the biggest advantage of keto ice cream is also the disadvantage and that is the fact that there isn’t much sugar therefore the ice cream becomes a little icy. Using a splash of vodka or a teaspoon of glycerin can fix problems with graininess.
Avoiding Too Much Sweetness
There is always the tendency of wanting to sweeten as much as possible, and sometimes there is excessive because of this tendency, anyway, just too much sweetness! And even in the best ice cream there is always a sweetener sweet after this log, which no one really wants in shower of ice cream.
Conclusion: Enjoying Keto Ice Cream Without the Guilt
As long as your low carb eating plan keeps on track, keto ice cream has been invented for your delight and indulging in sweetness is so possible. Out in the market, purchasing it by pint or making it on her own, the scope keto ice cream is vast. So go ahead, scoop and eat!
Vanilla Keto Ice Cream
Ingredients
- 2 cups heavy cream
- 1 cup unsweetened almond milk
- 1/3 cup erythritol
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, whisk together heavy cream, almond milk, erythritol, and vanilla extract.
- Pour the mixture into an ice cream maker and churn for 20-30 minutes.
- Once churned, transfer to a freezer-safe container and freeze for 2 hours before serving.
Notes
- For a richer flavor, substitute almond milk with full-fat coconut milk.
- Store the ice cream in an airtight container to avoid freezer burn.
