Apricot Chicken Recipe, Are you looking for a delicious and easy-to-make chicken dish that’s bursting with sweet and tangy flavors? Look no further than the classic apricot chicken ! This beloved dish is a staple in many Australian households, and for good reason.
Not only is apricot chicken incredibly tasty, but it’s also a breeze to prepare. With just a few simple ingredients and some basic cooking techniques, you can whip up a mouthwatering dish that’s sure to impress your family and friends. Whether you’re an experienced home cook or just starting out in the kitchen, this is a must-try.
In this thorough guide, we’ll walk you through everything you need to know to make the perfect apricot chicken dish. From choosing the right ingredients to mastering the cooking process, we’ve got you covered. By the time you’re done reading, you’ll be ready to fire up the oven and enjoy a delicious, restaurant-quality dish in the comfort of your own home.
Ingredients for Apricot Chicken
The great thing about apricot chicken is that it requires just a handful of ingredients, most of which you probably already have in your pantry or fridge. Here’s what you’ll need:
- 6-8 boneless, skinless chicken thighs (or breasts, if preferred)
- 1 cup apricot preserves or jam
- 1/4 cup soy sauce
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/4 teaspoon black pepper
- Salt to taste
How to Make Apricot Chicken
Now that you’ve gathered your ingredients, it’s time to get cooking! Follow these simple steps to create a mouthwatering apricot chicken dish:
Step 1: Preheat the oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare the sauce
In a medium bowl, whisk together the apricot preserves, soy sauce, Dijon mustard, garlic, thyme, and black pepper until well combined.
Step 3: Season the chicken
Season the chicken thighs or breasts with salt and pepper to taste.
Step 4: Arrange the chicken
Place the seasoned chicken in a baking dish or large oven-safe skillet. Pour the apricot sauce over the top, making sure to evenly coat the chicken.
Step 5: Bake the chicken
Bake the chicken in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Baste the chicken with the sauce a few times during the cooking process.
Step 6: Broil (optional)
For a caramelized, glazed effect, you can broil the chicken for the last 2-3 minutes of cooking, keeping a close eye on it to prevent burning.
Step 7: Serve and enjoy
Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Serve the apricot chicken hot, garnished with fresh thyme or parsley if desired. Enjoy!
Tips for the Best Apricot Chicken
To make sure your apricot chicken turns out perfectly every time, consider these helpful tips:
- Use high-quality apricot preserves: The quality of the apricot preserves or jam you use will significantly impact the flavor of the dish. Look for preserves made with real fruit and minimal added sugars.
- Adjust the sauce consistency: If the sauce seems too thick, you can thin it out by adding a splash of water or chicken broth. If it’s too thin, let it simmer for a few minutes to thicken up.
- Try different protein cuts: While chicken thighs are the traditional choice, you can also use chicken breasts or even pork chops for a delicious variation.
- Experiment with sides: Apricot chicken pairs beautifully with a variety of sides, such as steamed rice, roasted vegetables, or a fresh green salad.
- Make it ahead: Apricot chicken is a great make-ahead dish. You can prepare the entire dish in advance and simply reheat it when ready to serve.
Apricot Chicken Nutrition Facts
Apricot chicken is not only delicious, but it’s also a relatively healthy option. Here are the key nutrition facts for a serving of this dish:
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 110mg
- Sodium: 670mg
- Total Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugars: 19g
- Protein: 35g
As you can see, apricot chicken provides a good balance of lean protein, carbohydrates, and a moderate amount of healthy fats. The dish is also a decent source of various vitamins and minerals, including vitamin A, vitamin C, and iron.
Variations and Substitutions
While the classic apricot chicken is delicious as is, there are plenty of ways to put your own spin on it. Here are some ideas for variations and substitutions:
- Protein Swaps: Instead of chicken, you can use pork chops, turkey breast, or even tofu for a vegetarian option.
- Sauce Variations: Try swapping the apricot preserves for other fruit preserves, such as peach, mango, or even cranberry.
- Herb and Spice Additions: Experiment with different herbs and spices, like rosemary, oregano, or even a dash of cayenne pepper for a little heat.
- Vegetable Additions: Roast some vegetables, like sweet potatoes, Brussels sprouts, or bell peppers, and serve them alongside the apricot chicken.
- Apricot Chicken Stuffed Peppers: Stuff hollowed-out bell peppers with the apricot chicken mixture for a fun and healthy twist.
The possibilities are endless, so don’t be afraid to get creative and make the your own!
Apricot Chicken FAQs
1. Can I use chicken breasts instead of thighs? Absolutely! Chicken breasts work just as well in this . However, keep in mind that chicken thighs tend to be more flavorful and juicy.
2. How long does apricot chicken last in the fridge? Properly stored, cooked apricot chicken will last in the refrigerator for 3-4 days.
3. Can I freeze apricot chicken? Yes, you can freeze apricot chicken. Allow the dish to cool completely, then transfer it to an airtight container or resealable freezer bag. It will keep in the freezer for up to 3 months.
4. What sides go best with apricot chicken? Apricot chicken pairs well with a variety of sides, such as rice, mashed potatoes, roasted vegetables, or a fresh green salad.
5. Can I use fresh apricots instead of preserves? While you can use fresh apricots, the will turn out better with apricot preserves or jam. The preserves add sweetness and help create a more cohesive sauce.
Apricot Chicken Recipe
Ingredients
- 6-8 boneless skinless chicken thighs
- 1 cup apricot preserves or jam
- 1/4 cup soy sauce
- 2 tablespoons Dijon mustard
- 2 cloves garlic minced
- 1 teaspoon dried thyme
- 1/4 teaspoon black pepper
- Salt to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the apricot preserves, soy sauce, Dijon mustard, garlic, thyme, and black pepper until well combined. Set the sauce aside.
- Season the chicken thighs with salt and pepper to taste.
- Place the seasoned chicken in a baking dish or large oven-safe skillet. Pour the apricot sauce over the top, making sure to evenly coat the chicken.
- Bake the chicken in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Baste the chicken with the sauce a few times during the cooking process.
- For a caramelized, glazed effect, you can broil the chicken for the last 2-3 minutes of cooking, keeping a close eye on it to prevent burning.
- Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Serve the apricot chicken hot, garnished with fresh thyme or parsley if desired.
Notes
Nutrition Information
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 110mg
- Sodium: 670mg
- Total Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugars: 19g
- Protein: 35g